THE LOWER BODY BOOK
19,00 zł
Build functional lower body strength. We cover the best ways to build a strong lower body; the squat, hip hinges and the lunge. We cover exercise progressions and have programs for all levels.
Chapter 1: You?™ll learn everything from rest and recovery to different type of strength adaptations
Chapter 2: We break down three lower body movement patterns that give you the most bang for your buck
Chapter 3: Four, six-week training programs that build a foundation, increase muscle mass, build strength and develop power successively
Chapter 4: We break down over 50 exercises progressions, starting with the easiest variation
If you don?™t read about something that will change your workouts forever, we will provide you with a full refund.
