19,00 zł

Build functional lower body strength. We cover the best ways to build a strong lower body; the squat, hip hinges and the lunge. We cover exercise progressions and have programs for all levels.

    Chapter 1: You?™ll learn everything from rest and recovery to different type of strength adaptations
    Chapter 2: We break down three lower body movement patterns that give you the most bang for your buck
    Chapter 3: Four, six-week training programs that build a foundation, increase muscle mass, build strength and develop power successively
    Chapter 4: We break down over 50 exercises progressions, starting with the easiest variation

    If you don?™t read about something that will change your workouts forever, we will provide you with a full refund.