THE MOBILITY BOOK
Learn how to increase your range of motion. We break down the flexibility and mobility requirements to perform the popular calisthenics exercises.
Part 1: We discuss the physiology behind stretching and what is limiting your range of motion
Part 2: We show your our favorite exercises to improve flexibility and mobility for the push-up, dip, handstand push-up, push-up, pull-up and squat
If you don?™t read about something that will change your workouts forever, we will provide you with a full refund.
TAKA DAG INFORMACJA DLA ZAMÓWIEŃ ZŁOŻONYCH PRZED 12:00 PM
90 DNI DOSTĘPU DO APLIKACJI Z KAŻDYM ZAMÓWIENIEM
GET MORE STRETCHY
We give you a baseline test, identify the major joints in the exercise and provide you with the best flexibility and mobility exercises to improve your range of motion at that joint.
OVER 60 MINUTES OF INSTRUCTIONAL VIDEOS
You get exclusive access to in-depth tutorials. We show you how each skill should look, then demonstrate the best exercises to help fix common technique errors.
STRETCH MADE SIMPLE
Separate fad from physiology. We identify the different tissues in our body, the physiology behind flexibility limitations, and differences between stretching protocols.
MEET THE AUTHORS
Dan Jeong is a former track and field runner, breakdancer, and Marine Corps officer. He has always been passionate about using his own body to make him stronger, faster, and more mobile. He was first exposed to calisthenics while watching other breakdancers, and quickly fell in love with it. He has over 110K followers on his YouTube channel dedicated to coaching calisthenics exercises.
Jason Gulati graduated with a degree in Health and Exercise Science from the University of New South Wales and currently holds a black belt in Brazilian Jiu-Jitsu (BJJ). His background in sports science and BJJ led him to oversee the strength and conditioning program for BJJ, MMA, and Muay Thai athletes for over ten years. Practicing gymnastics as a teenager, calisthenics exercises have always been a staple of the programs he designs.